If Bipasha Basu is acquirements to bathe and abdomen dance, adolescent Bong, Koena Mitra is not too far behind. The extra has been befitting herself active with assorted activities. But what has helped her a lot of is acquirements how to do underwater action.

Koena says, "I can bathe but couldn't adventure into the abysmal amnion because I couldn't attending down into the depths.

The moment I did, I would atramentous out. So traveling anywhere abysmal underwater consistently gave me the jitters, and so I never went snorkelling or abyssal diving." But now the extra has gotten over her fears.

"I started acquirements underwater activity sequences and wirework with accouter from a ambit beneath the advice of Chung, an instructor. For the underwater action, I had to go backward and do abdomen flips. I accept to authority my breath, accumulate my eyes accessible and do flips underwater. It's all about getting in ascendancy application the physique weight."

Initially Koena was abashed as two trainers would yield her from the bank end of the basin by handcuffing her to them. "Once you get adequate and apperceive how to accomplish your physique ablaze they let go of the handcuffs. But the aboriginal few abnormal of getting underwater and not alive what to do is terrifying. They alpha you off in a baby pool, again yield you to a added one and assuredly to the sea. With the abysmal breath contest and activity underwater, I accept assuredly affected my fear."

Koena says all this ability advice her do underwater sequences in some film. She says wryly, "I achievement I get a chance. Heroines get to be allotment of the activity but at the climax, they alone get to adhere from the timberline and scream 'Bachao!'. Girls can do action-oriented being if they are fit. I am actual exercise conscious," says the actress, who is alleged The Physique by her accompany for her fit and adjustable body.